Arroz Branco e Preto Filé de Peixe Bacalanor Purê de Mandioquinha Salada de Couve, Repolho e Cenoura
View Diet Calendar, 27 January 2022:
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2129 kcal
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Fat: 65.39g | Prot: 165.92g | Carbs: 241.63g.
Breakfast: Quaker Aveia em Flocos, Fazenda Bela Vista Iogurte Batido Natural Desnatado, Clean Whey Clean Whey Concentrado (Sabor Vanilla), Banana Nanica. Second Breakfast: Paderrí Madeleine Longa com Chocolate, Bauducco Torrada Tradicional, Tirolez Queijo tipo Cottage. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ervilhas Cozidas, Gomes da Costa Sardinhas em Óleo, Camil Arroz Branco Cozido. Tea: Frutnut Castanha Portuguesa , Bold Snacks Bold Bar Berries & Crispies. Dinner: Bacalanor Filé de Peixe Polaca do Alasca, Azeite de Oliva Extra-Virgem, Tomates, Sweet Grape Tomate-Uva, Couve Manteiga Crua, Mandioquinha, Camil Arroz Branco Cozido. Supper: Melão Amarelo. more...
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1916 kcal
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Exercise:
Bathing - 20 minutes, Crossfit - 27 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...
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urmyworld's Weight History
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