Weigh In record (no journal entry) for 27 January 2022
|
72.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
598 kcal
|
Fat: 32.10g | Prot: 42.69g | Carbs: 35.33g.
Breakfast: Salmon, Bacon (Cured), Nanak Ghee, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Salmon, Sweet Red Peppers, Scrambled Egg (Whole, Cooked), Young Green Onions (Tops Only), Granny Smith Apples, Coffee (Brewed From Grounds, Decaffeinated), Water. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
|
2728 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Housework - 30 minutes, Reading - 1 hour, Standing - 1 hour and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|