dickymr85's Journal, 28 Jan 22


View Diet Calendar, 28 January 2022:
2003 kcal Fat: 76.20g | Prot: 106.15g | Carbs: 165.56g.   Breakfast: Dada Ayam, Dimsum. Lunch: Brownies Rendah Lemak, Ayam Kecap, Nasi Liwet. Dinner: Es Teler, Bakso dengan Saus (Campuran). Snacks/Other: Starbucks Asian Dolce Latte (Grande), Indomaret Tuna Mayo Onigiri, Sosis Daging Sapi. more...
800 kcal Exercise: Fitness Training (Workout) - 30 minutes, Treadmill - 8 minutes, Swimming (moderate) - 15 minutes, Samsung Health - 23 hours and 7 minutes. more...

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