Weigh In record (no journal entry) for 28 January 2022
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80.7 kg
Lost so far: 27 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1091 kcal
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Fat: 59.56g | Prot: 50.82g | Carbs: 84.74g.
Breakfast: Яшкино Классический Крекер, Lotte Choco Pie, Плов со Свининой. Lunch: Жареное Яйцо, Lotte Choco Pie, Молочная Сказка Сыр Плавленый Колбасный Копченый, Черкизово Ветчина по-Черкизовски. more...
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Losing 1.4 kg a Week
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podsuevak1's Weight History
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