Weigh In record (no journal entry) for 13 October 2014
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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653 kcal
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Fat: 19.71g | Prot: 56.86g | Carbs: 62.49g.
Breakfast: Toasted White Bread. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, White Rice (Short-Grain, Cooked). more...
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Gaining 8.4 kg a Week
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