김만식's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

84.6 kg Lost so far: 13.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1046 kcal

Fat: 27.89g | Prot: 124.40g | Carbs: 72.31g. Breakfast: 매일 아몬드브리즈 언스위트. Lunch: 삼계탕. Dinner: 코어닭 통닭가슴살 훈제, 곰곰 닭가슴살 곤약볶음밥. Snacks/Other: 칼로바이 프로틴 스파클링 레몬&라임. more...

2582 kcal

Exercise: Weight Training (moderate) - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...

Gaining 0.4 kg a Week

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김만식's Journal, 27 Jan 22

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김만식's Weight History