Committment to myself 6 weeks --- 43 days Track, weigh, measure more water core training 5 x week upper body weghts 3 times week cardio keeping leg cramps in check try elipitical 3 X week swim - no legs if need 3 X week horse back ride 3 x week
6 weeks - 5 to 10 pounds.
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824 kcal
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Fat: 23.19g | Prot: 45.52g | Carbs: 117.72g.
Breakfast: berries, peaches, yogurt. Lunch: celery, carrot sticks, pineapple, mini subway turkey sandwich. Dinner: mushroom, Yellow Sweet Peppers, ranch dressing, field greens, pineapple, chicken. more...
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2316 kcal
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Exercise:
Horseback Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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