Weigh In record (no journal entry) for 28 January 2022
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1108 kcal
|
Fat: 29.43g | Prot: 71.89g | Carbs: 138.86g.
Breakfast: Pisang Mas, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1), Kismis (tanpa Biji). Lunch: Bakmi GM Pangsit Kuah, Pisang Mas, Sup Ayam, Hati Ayam, Nasi Putih. Dinner: Bubur Ayam. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearchaaa's Weight History
|