Weigh In record (no journal entry) for 27 January 2022
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1378 kcal
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Fat: 35.40g | Prot: 88.76g | Carbs: 183.63g.
Breakfast: Sprim Jugo de Piña. Lunch: Sandía, Tomates, Mayonesa, Minuto Verde Choclo Grano, Verduras Salteadas. Dinner: Lider Medialuna , Mayonesa, Hallulla, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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