Weigh In record (no journal entry) for 28 January 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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693 kcal
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Fat: 28.01g | Prot: 57.64g | Carbs: 54.66g.
Breakfast: Ашан Какао Порошок, Дон Густо Крупа Пшено, Свежий Ряд Сыр Брынза 45%, Домик в деревне Молоко 1,5%. Dinner: Ашан Какао Порошок, Володарское Кефир 1%, Минская Марка Творог "Мягкий" 4%. more...
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Gaining 0.3 kg a Week
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₳₦₦Ɏ₴₮Ɽ₳₦₲ɆⱤ's Weight History
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