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silkcherry
Journal
27 Jan 22
silkcherry's Journal, 27 Jan 22
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I switched 3 glasses of lemonade a day for 3 cups of green tea , and did 2 hours a day on the cupii elliptical machine. Good combination of exercise and reducing sugar to get me where I want.
123.1 kg
Lost so far:
4.8 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
1191 kcal
Fat: 43.05g | Prot: 41.88g | Carbs: 161.94g.
Breakfast:
Nature's Path Cacao Superfood Oatmeal.
Lunch:
Que Pasa Nacho Tortilla Chips , Baby Spinach, Garlic , Young Green Onions, Yellow Sweet Peppers , Tomatoes.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Ham Sandwich with Spread.
more...
5759 kcal
Exercise:
Elliptical - 3 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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silkcherry's Weight History
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