Weigh In record (no journal entry) for 27 January 2022
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90.5 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2181 kcal
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Fat: 109.06g | Prot: 160.96g | Carbs: 146.72g.
Breakfast: АТБ Перец Болгарский , Veladis Икра Минтая , Торчин Соус Тартар, Сильпо Хлеб Литовский . Lunch: АТБ Яблоко Ред Чиф, Les Chateaux De France Бри. Dinner: Эпикур Курица. Snacks/Other: АТБ Помело, Селянське Молоко 2,5%. more...
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Losing 1.0 kg a Week
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Rusich555's Weight History
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