Weigh In record (no journal entry) for 27 January 2022
|
74 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1537 kcal
|
Fat: 43.27g | Prot: 137.21g | Carbs: 146.57g.
Breakfast: Taco Melão Amarelo, Popular Mussarela Canção, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Acém Cozido, Taco Arroz Cozido, Sadia Banha de Porco, Taco Abobrinha Menina, Taco Brócolis. Dinner: Taco Pepino, Banha de Porco, Elefante Extrato de Tomate, Taco Arroz Cozido, Taco Peito Frango Cru, Mococa Creme de Leite. Snacks/Other: Black Skull Whey 100% HD, Frimesa Iogurte Zero Ameixa (200g). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|