Weigh In record (no journal entry) for 27 January 2022
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87.8 kg
Lost so far: 20.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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466 kcal
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Fat: 21.14g | Prot: 11.48g | Carbs: 53.10g.
Lunch: Äpple. Dinner: Falu Råg Rut, Lax, Gøl Peppar Salami, Falu Råg Rut. Snacks/Other: Fettsnåla Chips, ICA Glöggmix. more...
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Losing 5.6 kg a Week
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Lars Faldt's Weight History
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