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Perkedel talas, tumis sawi putih dan salmon..semua sayuran dr kebun 😍
View Diet Calendar, 27 January 2022:
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1129 kcal
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Fat: 29.82g | Prot: 97.38g | Carbs: 126.84g.
Breakfast: Grilled Chicken (Skin Not Eaten), Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) , Steamed Rice, Tomatoes, Chili. Lunch: Arugula Lettuce, Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Red Onions, Kale , Tomatoes, Chili. Dinner: Cooked Tomatoes, Boiled Potato, Cucumber, Cooked Chinese Cabbage, Salmon. Snacks/Other: Agar Seaweed , Sunpride Single Banana, Fuji Apples. more...
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dr.anitayuni's Weight History
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