Weigh In record (no journal entry) for 27 January 2022
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1508 kcal
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Fat: 28.76g | Prot: 81.88g | Carbs: 233.91g.
Breakfast: Lider Leche Semidescremada , Huevo, Nescafé Tradición, Extracto de Vainilla, Arándanos, Plátano, Gourmet Chocolate Amargo en Polvo, Quaker Avena Instantánea. Lunch: Nescafé Tradición, Papa Cocida, Arroz Blanco, Pechuga de Pollo. Dinner: Nescafé Tradición, Palomitas de Maíz, Melón Tuna. Snacks/Other: Pepino (Pelado). more...
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Losing 2.5 kg a Week
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