Weigh In record (no journal entry) for 27 January 2022
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104.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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171 kcal
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Fat: 9.70g | Prot: 3.45g | Carbs: 17.25g.
Breakfast: Tonadita Manteca, Fargo Pan Blanco Rodajas Finas. more...
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Losing 0.5 kg a Week
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