Weigh In record (no journal entry) for 27 January 2022
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1206 kcal
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Fat: 43.90g | Prot: 32.63g | Carbs: 144.85g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Voortman Lemon Wafers, Fat Boy Ice Cream Sandwich, Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Glutino Lemon Wafer Cookies, Maker's Mark Bourbon Whiskey, Fat Boy Ice Cream Sandwich. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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