Weigh In record (no journal entry) for 27 January 2022
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71.7 kg
Lost so far: 15 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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957 kcal
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Fat: 52.87g | Prot: 79.38g | Carbs: 43.66g.
Lunch: Jawara Saus Sambal, KFC Chicken Breast Original Recipe, Bakso Daging Sapi, Sawi Hijau, Tahu. Dinner: Kubis, BonCabe Boncabe, Sawi Hijau, Tahu, Telur. more...
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Losing 1.0 kg a Week
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