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idrs659
Journal
12 Oct 14
idrs659's Journal, 12 Oct 14
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Weigh In record (no journal entry) for 12 October 2014
83.1 kg
Lost so far:
67.5 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2014:
574 kcal
Fat: 14.11g | Prot: 28.33g | Carbs: 83.43g.
Breakfast:
Peanut Butter, Panera Bread Blueberry Bagel.
Snacks/Other:
Hors D'Oeuvres.
more...
2564 kcal
Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 53 minutes.
more...
Losing 0.5 kg a Week
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idrs659's Weight History
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