Weigh In record (no journal entry) for 27 January 2022
|
53.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1197 kcal
|
Fat: 38.57g | Prot: 83.69g | Carbs: 121.46g.
Breakfast: Boiled Egg, Avocado, Fazer Rågkusar, Dan Sukker Stevia Sugar. Lunch: ICA Färsk Fettuccine Spenat, Galbani Mozzarella, Tomatoes, Chicken Breast (Skin Not Eaten), ICA Finbladig Rucola. Dinner: Risenta Pumpakärnor, ICA Räkor, ICA Förkokt Rödbeta. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olesya Shmidt's Weight History
|