Weigh In record (no journal entry) for 27 January 2022
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1057 kcal
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Fat: 37.75g | Prot: 53.55g | Carbs: 125.68g.
Breakfast: Простоквашино Молоко 2,5%, Кофе, Valesto Роллини с Курицей. Lunch: Лазанья с Мясом, Лазанья с Мясом. Dinner: Sandora Сицилийский Красный Апельсин , Лазанья с Мясом. more...
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Losing 0.7 kg a Week
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