Weigh In record (no journal entry) for 27 January 2022
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100.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2167 kcal
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Fat: 87.87g | Prot: 108.21g | Carbs: 216.69g.
Breakfast: Husman, Smörgåsgurka, Leverpastej, Keso Mini, Mjölk 3%, Mellan, Kaffe, Kokt Ägg. Lunch: Santa Maria Soltorkade Tomater i Olja, Grillad Kyckling (utan Skinn), Planti Creamy Cooking Havre, Garant Tagliatelle, Morötter. Dinner: Eldorado Thai Sweet Chilisås, Heinz Tomato Ketchup, Coop Grill Bearnaise, Budget Chicken Nuggets, Coop Smala Pommes. Snacks/Other: Kokt Ägg, ICA Gott Liv Müsli med Tranbär & Pumpafrön, Banan, Yoggi Mini Blåbär, Arla Mild Kvarg Vanilj, Felix Smörgåsgurka, Pastejköket Leverpastej Original, Bregott Mellan, Wasa Husman. more...
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Losing 4.9 kg a Week
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RobertP83's Weight History
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