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I've just had the best restaurant meal ever on Atkins! I went to Nando's (poruguese restaurant). It was so tasty, and I only managed to consume 11.6 grams of carbs (peri-peri chicken, ratatouille, halloumi cheese & salad). It was totally delicious. Im thinking about making Nando's a weekly treat.
The only thing that put a downer on today was when I visited my Hubbys Nanna. She gave me a can of sprite and it wasn't the diet kind. I felt forced to drink some of it just to be polite. I think I had about 1/3 of a can. That was 11.4 carbs for no reason at all. She also tried to feed me a slice of cake, but I managed to avoid that one, phew!
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1462 kcal
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Fat: 106.08g | Prot: 96.14g | Carbs: 30.91g.
Breakfast: Pork Link Sausage (Smoked), Poached Egg, Bacon, Double Cream. Lunch: Coleslaw, Double Cream, Sugar Free Strawberry Jelly, Chicken Meat and Skin (Roasting). Dinner: Diet Coke, ratatouille, Halloumi Cheese, peri-peri chicken. Snacks/Other: Sprite, Sprite Zero. more...
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1853 kcal
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Exercise:
Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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