Weigh In record (no journal entry) for 27 January 2022
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69 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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785 kcal
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Fat: 44.35g | Prot: 36.61g | Carbs: 50.79g.
Breakfast: Кофе с Молоком, Bombbar Fitness Cookie Oatmeal Chocolate Mint, Омлет или Яичница с Колбасой. Lunch: Хлеб Черный, Картофельный Салат. Snacks/Other: Омлет с Молоком. more...
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Gaining 0.1 kg a Week
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