Weigh In record (no journal entry) for 27 January 2022
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108.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1227 kcal
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Fat: 57.09g | Prot: 51.16g | Carbs: 100.52g.
Breakfast: Nestle Nesquick Duo ხლოპკები, Колбаса, Лук, Жареное Яйцо. Lunch: Колбаса, Bonduelle Зелёный Горошек Нежный, Чудо Творожок. Dinner: Чернослив, Carrefour Шоколад 90. more...
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Losing 0.7 kg a Week
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alulimmerkar's Weight History
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