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Reya7221
Journal
27 Jan 22
Reya7221's Journal, 27 Jan 22
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Gained 100g :(
56.3 kg
Lost so far:
6.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
1079 kcal
Fat: 33.48g | Prot: 40.28g | Carbs: 162.41g.
Breakfast:
Sofit Soya Milk Vanilla, Quaker Oats.
Lunch:
Vegetable soup.
Dinner:
Boiled Egg, Cabbage Soup.
Snacks/Other:
Herbal Tea.
more...
1490 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Reya7221's Weight History
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