Weigh In record (no journal entry) for 12 October 2014
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71.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2014:
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2293 kcal
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Fat: 59.41g | Prot: 98.73g | Carbs: 357.49g.
Breakfast: Jabłko, Pudliszki Fasola Czerwona, Awokado, Sonko Lekkie 7 Ziaren, Tesco Kiełbasa Myśliwska, Pomidory Koktajlowe. Lunch: Banan, Jabłko, Banan. Dinner: Carte D'or Lody o Smaku Orzechów Włoskich, Cukier Brązowy, Pilos Jogurt Naturalny 2,5%, Biedronka Lody Waniliowe, Pieczony Schab Wieprzowy, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Gotowane Marchewki, Tesco Włoskie Paluchy Chlebowe z Czarnymi Oliwkami, Puree Ziemniaczane. Snacks/Other: Winogrona, Winogrona, Winogrona, Powerade Powerade, Winogrona. more...
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2519 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Bicycling (slow) - 18/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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