Weigh In record (no journal entry) for 22 January 2022
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1341 kcal
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Fat: 49.61g | Prot: 93.77g | Carbs: 153.07g.
Breakfast: Starbucks Caramel Machiatto Iced Espresso. Lunch: California Sourdough Seeded Rye Square, Laughing Cow Original Creamy Swiss Cheese, Egg, Cucumber (Peeled) . Dinner: Fairlife Salted Caramel Protein Shake, Farm Rich Mozzarella Bites, Heinz Yellow Mustard, Heinz Tomato Ketchup, Tyson Foods Any'tizers Popcorn Chicken. Snacks/Other: Kellogg's Honey Smacks, Lactaid 2% Reduced Fat Milk, Atkins Meal Cookies n' Creme Bar. more...
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steady weight
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