Weigh In record (no journal entry) for 26 January 2022
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1297 kcal
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Fat: 33.26g | Prot: 90.89g | Carbs: 153.54g.
Breakfast: Isabela Torrada Integral , Uvas-Passas (sem Sementes), Camil Biscoitos de Arroz Integral . Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo. Snacks/Other: Pipoca Branca (em Óleo), Morangos. more...
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Losing 0.2 kg a Week
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