Weigh In record (no journal entry) for 26 January 2022
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78.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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611 kcal
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Fat: 45.01g | Prot: 41.67g | Carbs: 9.09g.
Breakfast: Café (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Omelete. more...
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Losing 2.8 kg a Week
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Jaque Oliver21's Weight History
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