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Edgar79
Journal
11 Oct 14
Edgar79's Journal, 11 Oct 14
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Weigh In record (no journal entry) for 11 October 2014
112 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2014:
2740 kcal
Fat: 123.87g | Prot: 136.22g | Carbs: 269.75g.
Breakfast:
Taco al Pastor.
Lunch:
Taco de Carnitas, Frijoles Cocidos.
Dinner:
Sánduche de Jamón y Queso con Lechuga en un Pan.
Snacks/Other:
Gamesa Galletas Emperador Nuez.
more...
3003 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Edgar79's Weight History
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