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Day 23, Whole30. I’m not adhering to the rules today. I’m fasting, water, tea, coffee, mct oil, Apple cider vinegar.
85ozs of liquid, lots of sleep.
I spent almost two hours prepping meals for my granddaughter who lives with me with no desire to put anything in my mouth. It’s as though my body has demanded a full day of rest after the three weeks of ‘cleaning house’ (my body).
Tomorrow I will ensure I eat three nutritious meals as I am going to work.
View Diet Calendar, 26 January 2022:
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143 kcal
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Fat: 14.11g | Prot: 1.22g | Carbs: 3.02g.
Breakfast: Water, Coffee. Lunch: Nutiva MCT Oil, Water, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Bragg Apple Cider Vinegar, Carbonated Water Unsweetened, Tetley Earl Grey Tea, Lemon, Herbal Tea. more...
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3207 kcal
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Exercise:
Vacuuming - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Housework - 1 hour, Do It Yourself (DIY) - 1 hour, Bathing - 15 minutes, Sleeping - 9 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Standing - 1 hour and 30 minutes, Reading - 1 hour. more...
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