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Ал-ла-ла
Journal
25 Jan 22
Ал-ла-ла's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
88.4 kg
Lost so far:
0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
1406 kcal
Fat: 89.25g | Prot: 54.99g | Carbs: 99.86g.
Lunch:
Кофе (из Молотых Зерен), Бутерброд с Маслом и Сыром, Салат Овощной с Маслом, Омлет с Молоком.
Dinner:
Хлеб, Чай с Лимоном и Сахаром, Вермишель, Говядина Тушеная, Салат с Зеленью и Овощным Ассорти.
more...
743 kcal
Exercise:
Ходьба на беговой дорожке - 1 hour, Apple Health - 23 hours.
more...
Losing 7 kg a Week
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Ал-ла-ла's Weight History
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