Weigh In record (no journal entry) for 25 January 2022
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90.7 kg
Lost so far: 29.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1592 kcal
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Fat: 82.42g | Prot: 97.58g | Carbs: 117.27g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Kirkland Signature Fully-Cooked Bacon, Western Family Eggs, Mama Lupes Tortillas. Lunch: Parmesan Cheese (Grated) , No Name Medium Cheddar Shredded Cheese, President's Choice Turkey Meatballs, Rao's Marinara, Coleslaw (Commercial) . Dinner: Grimm's Pepperoni Stick, Lee Kum Kee Hoisin Sauce, Taylor Farms Thai Style Chili Mango Salad, Pinty's Oven Roasted Chicken Breas. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Pink Lady Apples, Navels Oranges . more...
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Losing 0.1 kg a Week
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