Weigh In record (no journal entry) for 11 October 2014
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1996 kcal
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Fat: 100.28g | Prot: 197.40g | Carbs: 76.45g.
Breakfast: Amandes, Puget Huile d'olive Vierge Extra, Scitec Nutrition 100% Whey Isolate, Carrefour Macédoine de Légumes, Charcuterie de Dinde ou Blanc de Poulet, Café, Freedent Chewing Gum Menthol, Oeuf. Lunch: Jarret de Boeuf, Puget Huile d'olive Vierge Extra, Olives Vertes, Champignons, Café, Lindt Chocolat Noir Excellence 90%, Concombre (avec Peau), d'Aucy Haricots Verts Extra Fins. Dinner: Café Décaféiné, Amandes, Concombre (avec Peau), Tomates, Puget Huile d'olive Vierge Extra, Jarret de Boeuf, Champignons de Paris (Sautés). Snacks/Other: Amandes, Freedent Chewing Gum Menthol, Scitec Nutrition 100% Whey Protein, Café. more...
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2028 kcal
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Exercise:
Bicycling (fast) - 24/kph - 12 minutes, Weight Training (moderate) - 46 minutes, Standing - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 13 hours, Sleeping - 8 hours and 52 minutes. more...
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Gaining 0.2 kg a Week
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vanvan06400's Weight History
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