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Mantanance mah bebas tapi dilemanya gak selalu terpenuhi bmr nya
View Diet Calendar, 27 January 2022:
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1560 kcal
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Fat: 67.84g | Prot: 63.42g | Carbs: 187.18g.
Breakfast: Pisang, Nasi Goreng tanpa Daging. Lunch: Tumis Buncis, Tahu, Cabai Merah atau Rawit, Bawang Putih Dimasak . Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, ABC Saus Sambal , Hoka Hoka Bento Nasi Putih, Usus Ayam, Tumis Buncis. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Bakso Daging Sapi, Mie Ayam. more...
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tantysaf's Weight History
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