Weigh In record (no journal entry) for 26 January 2022
|
152.9 kg
Lost so far: 14.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
942 kcal
|
Fat: 44.89g | Prot: 55.47g | Carbs: 79.64g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Boiled Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Oil Popped White Popcorn. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|