Weigh In record (no journal entry) for 26 January 2022
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90.7 kg
Lost so far: 29.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1654 kcal
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Fat: 85.27g | Prot: 84.46g | Carbs: 135.60g.
Breakfast: Kirkland Signature Bacon Bits Crumbled, Compliments Shredded Medium Cheddar Cheese, Egg, Mama Lupes Tortillas. Lunch: White Spot The Spot’s Fish & Chips with Tartar. Dinner: Pinty's Oven Roasted Chicken Breas, Bibigo Mini Wontons. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Orange, Navels Oranges . more...
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steady weight
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