|
Am weight, long sleeve shirt, running sweatpants, no shoes, bathroom scale
|
52.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
2010 kcal
|
Fat: 56.06g | Prot: 153.60g | Carbs: 227.67g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, 365 Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Unsweetened Cashew Milk, Stop & Shop Baby Carrots, Apples, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Roasted Dark Turkey Meat (Skin Eaten), Iceberg Lettuce (Includes Crisphead Types), Onions, Jenny Craig Beef & Barley Stew. Dinner: Roasted Dark Turkey Meat (Skin Eaten), Old El Paso Thick n' Chunky Salsa - Hot, Wal-Mart Frozen Whole Kernel Golden Corn. Snacks/Other: Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Stop & Shop Baby Carrots, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
Gaining 12.7 kg a Week
|