misled2's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

83.3 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

944 kcal

Fat: 36.74g | Prot: 56.18g | Carbs: 96.48g. Breakfast: English Muffin, Bob Evans Sausage Breakfast Patty. Lunch: Lasagna with Meat. Dinner: Lasagna with Meat. more...

2072 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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misled2's Journal, 26 Jan 22

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