Weigh In record (no journal entry) for 26 January 2022
|
79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1269 kcal
|
Fat: 41.63g | Prot: 64.06g | Carbs: 156.06g.
Breakfast: Special K, Milk (Nonfat). Lunch: King's Hawaiian Hawaiian Sweet Rolls, Salami, Cheese. Dinner: Fat Boy Ice Cream Sandwich, Teriyaki Madness Chicken Bowl with Brown Rice & Veggies. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|