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Alechja
Journal
26 Jan 22
Alechja's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
73.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
681 kcal
Fat: 35.15g | Prot: 17.76g | Carbs: 75.56g.
Breakfast:
Макдоналдс Капучино (0,3 L).
Lunch:
Бутерброд с Маслом и Сыром, Бутерброд с Маслом и Колбасой.
Snacks/Other:
Красное Яблоко, Bio Баланс Био Йогурт Черника-Голубика .
more...
2152 kcal
Exercise:
Elliptical - 30 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Alechja's Weight History
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