Weigh In record (no journal entry) for 26 January 2022
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1124 kcal
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Fat: 43.24g | Prot: 50.94g | Carbs: 141.50g.
Breakfast: Suspiro, Café, Panco Bolo Choco Boy, Mamão. Lunch: Kero Coco Água de Coco (200ml), Berinjela com Queijo e Molho de Tomate. Dinner: Pepino (com Casca), Berinjela com Queijo e Molho de Tomate. Snacks/Other: Melão Orange, Panco Bolo Choco Boy, Maracujá, Alibey Coalhada Seca. more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Luanisio's Weight History
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