Weigh In record (no journal entry) for 26 January 2022
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1166 kcal
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Fat: 38.29g | Prot: 56.50g | Carbs: 148.82g.
Breakfast: Café com Leite e Açúcar, Ovo Frito sem Gordura, Pullman Rap10 Integral. Lunch: Alface de Folha Verde, Friboi Patinho Moido Cozido, Mandioca Frita, Arroz Branco (Médio, Cozido) . Dinner: DIA Hambúrguer de Carne de Frango, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz com Cenoura. Snacks/Other: Suco de Abacaxi, Queijo Branco, Isis Requeijão Cremoso Light, Natural Life Farinha de Aveia, Maçã. more...
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Losing 4.2 kg a Week
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eduardodgt's Weight History
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