Weigh In record (no journal entry) for 26 January 2022
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84.5 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1075 kcal
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Fat: 49.36g | Prot: 54.18g | Carbs: 106.77g.
Breakfast: Larabar Peanut Butter Bar, Coffee with Milk and Sugar. Lunch: Sobeys Panini Buns, Italian Sausage. Dinner: Cooked Broccoli (from Fresh), Uncle Ben's Converted Original Rice, High Liner Sole Fillets, Appi's Tempura Shrimp, Sour Dough Bread. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 2.9 kg a Week
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edward.puleio's Weight History
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