Weigh In record (no journal entry) for 26 January 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1259 kcal
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Fat: 64.58g | Prot: 48.84g | Carbs: 128.45g.
Breakfast: Migros UHT Yağlı Süt, Siyah Zeytin, Mis Tam Yağlı Beyaz Peynir , Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Zeytinyağı, Domates Sosu, Yeşil Biber, Sarımsak. Lunch: İçim Laktozsuz Kefir , Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ayva. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kremalı Mantarlı Tavuk, Beyaz Ekmek. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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