Weigh In record (no journal entry) for 26 January 2022
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56.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1535 kcal
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Fat: 59.89g | Prot: 66.96g | Carbs: 169.64g.
Breakfast: Nesquik Kakaopulver, Grafschafter Pure Kornkraft Haferbrot, Butter, Milbona Frische Vollmilch 3,5% Fett, Nutoka Crunchy Spekulatius Creme, Paradiso Milde Orange, Dr. Oetker Creme Vega. Dinner: Campos Thunfisch in Eigenem Saft, Freshona Kidneybohnen, Freshona Sonnenmais, Zitronensaft, Naturgut Kokosblütensirup , Sojasoße, DM Bio Erdnussmus. Snacks/Other: Leinsamen, Rockstar Flaming Cranberry Energy Drink. more...
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Losing 4.9 kg a Week
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xHikarix's Weight History
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