Weigh In record (no journal entry) for 26 January 2022
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100.5 kg
Lost so far: 17.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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662 kcal
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Fat: 26.29g | Prot: 67.81g | Carbs: 36.11g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Armada Thunfisch Filets im Eigenen Saft, Graubrot. Dinner: Le Tartare Le Tartare, Beste Ernte Rahm Spinat, Sea Gold Alaska-Seelachs-Filets. more...
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Losing 9.8 kg a Week
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Gautier Sansavoir's Weight History
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