Weigh In record (no journal entry) for 11 October 2014
|
78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
1733 kcal
|
Fat: 53.20g | Prot: 64.21g | Carbs: 210.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ketchup, Frankfurter or Hot Dog on Bun. Dinner: Fried or Battered Breaded Floured Shrimp, White Bread, Rice with Gravy, Cracker Barrel Old Country Store Hamburger Steak, Whiskey Sour . Snacks/Other: Deviled Egg, Fig Newtons Fig Newton. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|